Managing Your Emotions (Therapy from Quran and Sunnah-2)

• ISBN: 9786035014472
  
• Author: Dr. Feryad A. Hussain
  
• Binding: Hardcover
  
• Pages: 208
  
• Size: 8.4 x 5.7 x 1.0 inches
  
• Publication Year: 2023
  
• Language: English
  
• Publisher: IIPH

Managing Your Emotions (Therapy from Quran and Sunnah – 2) is a powerful and practical guide that helps readers understand and regulate their emotions through authentic Islamic teachings. This book explores common emotional struggles such as anger, sadness, anxiety, and stress, offering solutions rooted in the Quran and Sunnah. Through insightful explanations and real-life applications, the book teaches how to develop emotional balance, patience, and inner peace by strengthening one’s connection with Allah. It emphasizes the importance of self-awareness, reliance on Allah, and adopting Prophetic methods for emotional healing and well-being.